14.3 km | 01:16:10 | 05:19/km日期: 2015-07-30 18:56 - 卡路里: 822 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'54" / 05'23" / 05'13" / 05'24" / 05'10" / 05'47" / 05'40" / 05'02" / 04'53" / 04'48" / 04'51" / 05'03" / 04'43" / 06'10" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+01'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 06'10" (+01'27") | 1000 / 14000 |
| 15 | | 06'58" (+02'15") | 309 / 14309 |
7月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'13" | 00:16'30" |
| 4 | 05'24" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 05'47" | 00:32'51" |
| 7 | 05'40" | 00:38'31" |
| 8 | 05'02" | 00:43'33" |
| 9 | 04'53" | 00:48'26" |
| 10 | 04'48" | 00:53'14" |
| 11 | 04'51" | 00:58'05" |
| 12 | 05'03" | 01:03'08" |
| 13 | 04'43" | 01:07'51" |
| 14 | 06'10" | 01:14'01" |
| 14.3 | 06'59" | 01:16'11" |
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