7.3 km | 00:50:35 | 06:55/km日期: 2022-05-05 19:50 - 平均心率: 139 - 卡路里: 440 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 06'35" / 06'16" / 09'58" / 08'12" / 08'08" / 07'40" / 06'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 191 / 2191 |
| 4 | | 23'15" (+17'55") | 27 / 2219 |
| 5 | | 05'29" (+00'09") | 401 / 2621 |
| 6 | | 05'23" (+00'03") | 406 / 3028 |
| 7 | | 05'20" | 406 / 3434 |
| 8 | | 55'08" (+49'48") | 55 / 3489 |
| 9 | | 05'39" (+00'19") | 387 / 3877 |
| 10 | | 05'30" (+00'10") | 400 / 4277 |
| 11 | | 05'25" (+00'05") | 402 / 4679 |
| 12 | | 45'58" (+40'38") | 65 / 4745 |
| 13 | | 05'30" (+00'10") | 397 / 5142 |
| 14 | | 05'30" (+00'10") | 395 / 5537 |
| 15 | | 05'33" (+00'13") | 394 / 5932 |
| 16 | | 39'22" (+34'02") | 47 / 5980 |
| 17 | | 06'23" (+01'03") | 1000 / 6980 |
| 18 | | 05'53" (+00'33") | 320 / 7301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 09'58" | 00:22'49" |
| 4 | 08'12" | 00:31'01" |
| 5 | 08'08" | 00:39'09" |
| 6 | 07'40" | 00:46'49" |
| 7 | 06'22" | 00:53'11" |
| 7.3 | 05'42" | 00:54'54" |
展開計圈分析
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