9.6 km | 00:49:40 | 05:10/km日期: 2022-05-04 18:45 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'40" / 05'29" / 05'22" / 05'13" / 05'02" / 05'00" / 04'51" / 04'48" / 04'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 06'03" (+01'22") | 588 / 9588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 253.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'02" | 00:26'46" |
| 6 | 05'00" | 00:31'46" |
| 7 | 04'51" | 00:36'37" |
| 8 | 04'48" | 00:41'25" |
| 9 | 04'42" | 00:46'07" |
| 9.6 | 06'03" | 00:49'41" |
展開計圈分析
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