21.1 km | 02:11:59 | 06:15/km日期: 2015-07-31 05:49 - 總爬升: 207 m - 地點: 住家附近 - 天氣: 好天氣 - 卡路里: 1253 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'43" / 05'52" / 05'43" / 05'44" / 05'56" / 05'36" / 05'55" / 06'17" / 06'30" / 05'57" / 05'58" / 06'12" / 06'09" / 06'09" / 06'24" / 06'42" / 06'33" / 06'45" / 06'42" / 06'28" / 07'04" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 986 / 986 |
| 2 | | 05'47" (+00'13") | 1010 / 1997 |
| 3 | | 05'46" (+00'12") | 1007 / 3005 |
| 4 | | 05'41" (+00'07") | 993 / 3999 |
| 5 | | 05'57" (+00'23") | 1010 / 5009 |
| 6 | | 05'34" | 1003 / 6013 |
| 7 | | 05'57" (+00'23") | 1010 / 7023 |
| 8 | | 06'14" (+00'40") | 989 / 8013 |
| 9 | | 06'29" (+00'55") | 1014 / 9027 |
| 10 | | 05'56" (+00'22") | 1002 / 10030 |
| 11 | | 06'01" (+00'27") | 1002 / 11033 |
| 12 | | 06'15" (+00'41") | 997 / 12030 |
| 13 | | 06'01" (+00'27") | 1000 / 13030 |
| 14 | | 06'08" (+00'34") | 1004 / 14034 |
| 15 | | 06'26" (+00'52") | 1002 / 15037 |
| 16 | | 06'40" (+01'06") | 999 / 16037 |
| 17 | | 06'33" (+00'59") | 1004 / 17041 |
| 18 | | 06'52" (+01'18") | 1004 / 18045 |
| 19 | | 06'37" (+01'03") | 1005 / 19050 |
| 20 | | 06'38" (+01'04") | 995 / 20046 |
| 21 | | 06'55" (+01'21") | 1005 / 21051 |
| 22 | | 06'53" (+01'19") | 45 / 21097 |
7月累積里程 :
111.78 km 
ASICS GEL-NIMBUS 15 累積 :
1664.8 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'52" | 00:12'35" |
| 3 | 05'43" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 05'56" | 00:29'58" |
| 6 | 05'36" | 00:35'34" |
| 7 | 05'55" | 00:41'29" |
| 8 | 06'17" | 00:47'46" |
| 9 | 06'30" | 00:54'16" |
| 10 | 05'57" | 01:00'13" |
| 11 | 05'58" | 01:06'11" |
| 12 | 06'12" | 01:12'23" |
| 13 | 06'09" | 01:18'32" |
| 14 | 06'09" | 01:24'41" |
| 15 | 06'24" | 01:31'05" |
| 16 | 06'42" | 01:37'47" |
| 17 | 06'33" | 01:44'20" |
| 18 | 06'45" | 01:51'05" |
| 19 | 06'42" | 01:57'47" |
| 20 | 06'28" | 02:04'15" |
| 21 | 07'04" | 02:11'19" |
| 21.1 | 06'49" | 02:11'59" |
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