12.3 km | 01:53:11 | 09:12/km日期: 2022-05-06 17:17 - 平均心率: 138 - 卡路里: 824 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 14'10" / 12'47" / 07'39" / 06'23" / 06'32" / 06'29" / 06'23" / 06'20" / 07'01" / 12'31" / 11'54" / 10'52" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+08'03") | 1000 / 1000 |
| 2 | | 12'47" (+06'28") | 1000 / 2000 |
| 3 | | 07'38" (+01'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 07'01" (+00'42") | 1000 / 9000 |
| 10 | | 12'30" (+06'11") | 1000 / 10000 |
| 11 | | 11'54" (+05'35") | 1000 / 11000 |
| 12 | | 10'52" (+04'33") | 1000 / 12000 |
| 13 | | 13'35" (+07'16") | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 360.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 12'47" | 00:26'57" |
| 3 | 07'39" | 00:34'36" |
| 4 | 06'23" | 00:40'59" |
| 5 | 06'32" | 00:47'31" |
| 6 | 06'29" | 00:54'00" |
| 7 | 06'23" | 01:00'23" |
| 8 | 06'20" | 01:06'43" |
| 9 | 07'01" | 01:13'44" |
| 10 | 12'31" | 01:26'15" |
| 11 | 11'54" | 01:38'09" |
| 12 | 10'52" | 01:49'01" |
| 12.3 | 13'38" | 01:52'59" |
展開計圈分析
留言 
