10.1 km | 01:00:32 | 05:58/km日期: 2022-05-07 06:00 - 平均心率: 131 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 06'05" / 05'35" / 05'33" / 05'35" / 05'48" / 06'11" / 06'10" / 06'16" / 06'11" / 06'19" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'31") | 1000 / 1000 |
2 | | 05'34" (+00'02") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'35" (+00'03") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 06'10" (+00'38") | 1000 / 6000 |
7 | | 06'10" (+00'38") | 1000 / 7000 |
8 | | 06'16" (+00'44") | 1000 / 8000 |
9 | | 06'09" (+00'37") | 1000 / 9000 |
10 | | 06'19" (+00'47") | 1000 / 10000 |
11 | | 06'09" (+00'37") | 138 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
248.30 km asicd hyperspeed 累積 :
790.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'35" | 00:11'40" |
3 | 05'33" | 00:17'13" |
4 | 05'35" | 00:22'48" |
5 | 05'48" | 00:28'36" |
6 | 06'11" | 00:34'47" |
7 | 06'10" | 00:40'57" |
8 | 06'16" | 00:47'13" |
9 | 06'11" | 00:53'24" |
10 | 06'19" | 00:59'43" |
10.1 | 06'08" | 01:00'34" |