14.0 km | 01:54:10 | 08:07/km日期: 2022-05-07 05:12 - 總爬升: 255 m - 平均心率: 130 - 卡路里: 959 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'59" / 06'22" / 06'17" / 09'46" / 10'31" / 08'22" / 07'51" / 16'56" / 06'05" / 06'34" / 06'49" / 08'56" / 05'42" / 06'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 09'46" (+04'04") | 1000 / 4000 |
| 5 | | 10'31" (+04'49") | 1000 / 5000 |
| 6 | | 08'21" (+02'39") | 1000 / 6000 |
| 7 | | 07'50" (+02'08") | 1000 / 7000 |
| 8 | | 16'56" (+11'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'51") | 1000 / 10000 |
| 11 | | 06'49" (+01'07") | 1000 / 11000 |
| 12 | | 08'55" (+03'13") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'48" (+01'06") | 1000 / 14000 |
| 15 | | 05'15" | 38 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 41.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'17" | 00:19'38" |
| 4 | 09'46" | 00:29'24" |
| 5 | 10'31" | 00:39'55" |
| 6 | 08'22" | 00:48'17" |
| 7 | 07'51" | 00:56'08" |
| 8 | 16'56" | 01:13'04" |
| 9 | 06'05" | 01:19'09" |
| 10 | 06'34" | 01:25'43" |
| 11 | 06'49" | 01:32'32" |
| 12 | 08'56" | 01:41'28" |
| 13 | 05'42" | 01:47'10" |
| 14 | 06'49" | 01:53'59" |
| 14.0 | 05'08" | 01:54'11" |
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