20.0 km | 02:23:09 | 07:09/km日期: 2022-05-07 05:35 - 平均心率: 147 - 卡路里: 1446 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 07'01" / 06'33" / 06'36" / 06'36" / 07'01" / 07'50" / 06'51" / 06'49" / 06'50" / 07'15" / 07'09" / 06'35" / 07'04" / 06'35" / 08'45" / 06'51" / 07'06" / 06'32" / 08'08" / 08'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" (+00'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'36" (+00'05") | 1000 / 4000 |
| 5 | | 07'00" (+00'29") | 1000 / 5000 |
| 6 | | 07'49" (+01'18") | 1000 / 6000 |
| 7 | | 06'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'48" (+00'17") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 07'14" (+00'43") | 1000 / 10000 |
| 11 | | 07'08" (+00'37") | 1000 / 11000 |
| 12 | | 06'35" (+00'04") | 1000 / 12000 |
| 13 | | 07'03" (+00'32") | 1000 / 13000 |
| 14 | | 06'35" (+00'04") | 1000 / 14000 |
| 15 | | 08'45" (+02'14") | 1000 / 15000 |
| 16 | | 06'50" (+00'19") | 1000 / 16000 |
| 17 | | 07'06" (+00'35") | 1000 / 17000 |
| 18 | | 06'31" | 1000 / 18000 |
| 19 | | 08'07" (+01'36") | 1000 / 19000 |
| 20 | | 08'59" (+02'28") | 1000 / 20000 |
| 21 | | 05'43" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 109.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 06'36" | 00:26'46" |
| 5 | 07'01" | 00:33'47" |
| 6 | 07'50" | 00:41'37" |
| 7 | 06'51" | 00:48'28" |
| 8 | 06'49" | 00:55'17" |
| 9 | 06'50" | 01:02'07" |
| 10 | 07'15" | 01:09'22" |
| 11 | 07'09" | 01:16'31" |
| 12 | 06'35" | 01:23'06" |
| 13 | 07'04" | 01:30'10" |
| 14 | 06'35" | 01:36'45" |
| 15 | 08'45" | 01:45'30" |
| 16 | 06'51" | 01:52'21" |
| 17 | 07'06" | 01:59'27" |
| 18 | 06'32" | 02:05'59" |
| 19 | 08'08" | 02:14'07" |
| 20 | 08'59" | 02:23'06" |
| 20.0 | 06'10" | 02:23'10" |
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