7.8 km | 00:52:37 | 06:45/km日期: 2022-05-07 19:46 - 平均心率: 140 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'40" / 07'06" / 07'31" / 05'16" / 07'28" / 05'25" / 07'42" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'10") | 1000 / 1000 |
| 2 | | 05'56" (+02'26") | 559 / 1559 |
| 3 | | 12'51" (+09'21") | 77 / 1636 |
| 4 | | 03'37" (+00'07") | 100 / 1736 |
| 5 | | 11'04" (+07'34") | 90 / 1827 |
| 6 | | 03'30" | 100 / 1927 |
| 7 | | 14'02" (+10'32") | 71 / 1998 |
| 8 | | 16'00" (+12'30") | 100 / 2098 |
| 9 | | 13'03" (+09'33") | 38 / 2137 |
| 10 | | 20'20" (+16'50") | 49 / 2186 |
| 11 | | 05'22" (+01'52") | 1000 / 3186 |
| 12 | | 05'11" (+01'41") | 1000 / 4186 |
| 13 | | 18'39" (+15'09") | 160 / 4347 |
| 14 | | 05'28" (+01'58") | 1000 / 5347 |
| 15 | | 05'14" (+01'44") | 1000 / 6347 |
| 16 | | 18'25" (+14'55") | 162 / 6510 |
| 17 | | 05'55" (+02'25") | 842 / 7353 |
| 18 | | 11'46" (+08'16") | 84 / 7438 |
| 19 | | 03'43" (+00'13") | 100 / 7538 |
| 20 | | 11'50" (+08'20") | 84 / 7622 |
| 21 | | 03'30" | 100 / 7722 |
| 22 | | 11'08" (+07'38") | 70 / 7793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'06" | 00:13'46" |
| 3 | 07'31" | 00:21'17" |
| 4 | 05'16" | 00:26'33" |
| 5 | 07'28" | 00:34'01" |
| 6 | 05'25" | 00:39'26" |
| 7 | 07'42" | 00:47'08" |
| 7.8 | 06'54" | 00:52'37" |
展開計圈分析
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