14.4 km | 02:05:05 | 08:39/km日期: 2022-05-08 05:43 - 總爬升: 209 m - 平均心率: 151 - 卡路里: 1132 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 08'46" / 08'09" / 08'08" / 08'20" / 09'58" / 08'26" / 08'39" / 08'41" / 10'28" / 08'05" / 08'01" / 10'42" / 10'46" / 05'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'24") | 1000 / 1000 |
| 2 | | 08'08" (+02'46") | 1000 / 2000 |
| 3 | | 08'08" (+02'46") | 1000 / 3000 |
| 4 | | 08'19" (+02'57") | 1000 / 4000 |
| 5 | | 09'58" (+04'36") | 1000 / 5000 |
| 6 | | 08'25" (+03'03") | 1000 / 6000 |
| 7 | | 08'38" (+03'16") | 1000 / 7000 |
| 8 | | 08'41" (+03'19") | 1000 / 8000 |
| 9 | | 10'27" (+05'05") | 1000 / 9000 |
| 10 | | 08'04" (+02'42") | 1000 / 10000 |
| 11 | | 08'01" (+02'39") | 1000 / 11000 |
| 12 | | 10'41" (+05'19") | 1000 / 12000 |
| 13 | | 10'45" (+05'23") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'55" (+00'33") | 435 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 285.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'09" | 00:16'55" |
| 3 | 08'08" | 00:25'03" |
| 4 | 08'20" | 00:33'23" |
| 5 | 09'58" | 00:43'21" |
| 6 | 08'26" | 00:51'47" |
| 7 | 08'39" | 01:00'26" |
| 8 | 08'41" | 01:09'07" |
| 9 | 10'28" | 01:19'35" |
| 10 | 08'05" | 01:27'40" |
| 11 | 08'01" | 01:35'41" |
| 12 | 10'42" | 01:46'23" |
| 13 | 10'46" | 01:57'09" |
| 14 | 05'23" | 02:02'32" |
| 14.4 | 06'32" | 02:05'23" |
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