23.0 km | 02:01:33 | 05:16/km日期: 2015-08-01 06:50 - 卡路里: 1911 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'17" / 05'26" / 05'28" / 05'15" / 05'12" / 05'19" / 05'20" / 05'15" / 05'05" / 04'59" / 04'59" / 05'23" / 05'11" / 05'44" / 05'10" / 05'09" / 04'58" / 04'59" / 05'25" / 05'05" / 05'09" / 05'28" / 05'08" / 104'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1006 / 1006 |
| 2 | | 05'25" (+00'27") | 1011 / 2017 |
| 3 | | 05'28" (+00'30") | 1002 / 3020 |
| 4 | | 05'16" (+00'18") | 1014 / 4034 |
| 5 | | 05'10" (+00'12") | 1009 / 5044 |
| 6 | | 05'19" (+00'21") | 1011 / 6056 |
| 7 | | 05'20" (+00'22") | 1005 / 7061 |
| 8 | | 05'11" (+00'13") | 1000 / 8061 |
| 9 | | 05'05" (+00'07") | 1022 / 9083 |
| 10 | | 04'59" (+00'01") | 1004 / 10088 |
| 11 | | 04'58" | 1003 / 11092 |
| 12 | | 05'24" (+00'26") | 1009 / 12101 |
| 13 | | 05'10" (+00'12") | 1006 / 13107 |
| 14 | | 05'41" (+00'43") | 1018 / 14126 |
| 15 | | 05'11" (+00'13") | 1012 / 15138 |
| 16 | | 05'03" (+00'05") | 1007 / 16145 |
| 17 | | 05'01" (+00'03") | 1002 / 17148 |
| 18 | | 04'59" (+00'01") | 1002 / 18150 |
| 19 | | 05'24" (+00'26") | 1010 / 19160 |
| 20 | | 05'11" (+00'13") | 1015 / 20176 |
| 21 | | 05'10" (+00'12") | 1006 / 21183 |
| 22 | | 05'20" (+00'22") | 1005 / 22189 |
| 23 | | 05'12" (+00'14") | 1014 / 23203 |
8月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'26" | 00:10'43" |
| 3 | 05'28" | 00:16'11" |
| 4 | 05'15" | 00:21'26" |
| 5 | 05'12" | 00:26'38" |
| 6 | 05'19" | 00:31'57" |
| 7 | 05'20" | 00:37'17" |
| 8 | 05'15" | 00:42'32" |
| 9 | 05'05" | 00:47'37" |
| 10 | 04'59" | 00:52'36" |
| 11 | 04'59" | 00:57'35" |
| 12 | 05'23" | 01:02'58" |
| 13 | 05'11" | 01:08'09" |
| 14 | 05'44" | 01:13'53" |
| 15 | 05'10" | 01:19'03" |
| 16 | 05'09" | 01:24'12" |
| 17 | 04'58" | 01:29'10" |
| 18 | 04'59" | 01:34'09" |
| 19 | 05'25" | 01:39'34" |
| 20 | 05'05" | 01:44'39" |
| 21 | 05'09" | 01:49'48" |
| 22 | 05'28" | 01:55'16" |
| 23 | 05'08" | 02:00'24" |
| 23.0 | 104'32" | 02:01'33" |
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