24.0 km | 02:47:38 | 06:58/km日期: 2022-05-08 15:40 - 總爬升: 189 m - 平均心率: 144 - 卡路里: 1487 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'11" / 07'03" / 06'53" / 06'50" / 06'51" / 06'54" / 06'55" / 06'53" / 06'50" / 06'45" / 06'47" / 06'58" / 06'47" / 06'46" / 06'50" / 06'41" / 06'55" / 06'44" / 06'43" / 06'43" / 06'40" / 07'50" / 07'47" / 08'14" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'30") | 1000 / 1000 |
| 2 | | 07'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+00'12") | 1000 / 8000 |
| 9 | | 06'50" (+00'10") | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'06") | 1000 / 11000 |
| 12 | | 06'57" (+00'17") | 1000 / 12000 |
| 13 | | 06'47" (+00'07") | 1000 / 13000 |
| 14 | | 06'45" (+00'05") | 1000 / 14000 |
| 15 | | 06'50" (+00'10") | 1000 / 15000 |
| 16 | | 06'40" | 1000 / 16000 |
| 17 | | 06'55" (+00'15") | 1000 / 17000 |
| 18 | | 06'43" (+00'03") | 1000 / 18000 |
| 19 | | 06'43" (+00'03") | 1000 / 19000 |
| 20 | | 06'42" (+00'02") | 1000 / 20000 |
| 21 | | 06'40" | 1000 / 21000 |
| 22 | | 07'49" (+01'09") | 1000 / 22000 |
| 23 | | 07'46" (+01'06") | 1000 / 23000 |
| 24 | | 08'14" (+01'34") | 1000 / 24000 |
| 25 | | 07'10" (+00'30") | 20 / 24020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
135.03 km 
輕雲拖 阿拖 累積 :
1324.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 06'53" | 00:21'07" |
| 4 | 06'50" | 00:27'57" |
| 5 | 06'51" | 00:34'48" |
| 6 | 06'54" | 00:41'42" |
| 7 | 06'55" | 00:48'37" |
| 8 | 06'53" | 00:55'30" |
| 9 | 06'50" | 01:02'20" |
| 10 | 06'45" | 01:09'05" |
| 11 | 06'47" | 01:15'52" |
| 12 | 06'58" | 01:22'50" |
| 13 | 06'47" | 01:29'37" |
| 14 | 06'46" | 01:36'23" |
| 15 | 06'50" | 01:43'13" |
| 16 | 06'41" | 01:49'54" |
| 17 | 06'55" | 01:56'49" |
| 18 | 06'44" | 02:03'33" |
| 19 | 06'43" | 02:10'16" |
| 20 | 06'43" | 02:16'59" |
| 21 | 06'40" | 02:23'39" |
| 22 | 07'50" | 02:31'29" |
| 23 | 07'47" | 02:39'16" |
| 24 | 08'14" | 02:47'30" |
| 24.0 | 07'18" | 02:47'39" |
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