16.4 km | 04:06:09 | 15:01/km日期: 2022-05-06 15:02 - 總爬升: 617 m - 地點: 土城後花園 - 卡路里: 982 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 10'50" / 10'46" / 10'27" / 13'02" / 17'19" / 13'11" / 19'24" / 15'28" / 18'24" / 15'30" / 13'36" / 13'45" / 15'17" / 13'22" / 13'03" / 16'23" / 40'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+01'13") | 1000 / 1000 |
2 | | 10'46" (+00'20") | 1000 / 2000 |
3 | | 10'26" | 1000 / 3000 |
4 | | 13'02" (+02'36") | 1000 / 4000 |
5 | | 17'18" (+06'52") | 1000 / 5000 |
6 | | 13'10" (+02'44") | 1000 / 6000 |
7 | | 19'24" (+08'58") | 1000 / 7000 |
8 | | 15'27" (+05'01") | 1000 / 8000 |
9 | | 18'24" (+07'58") | 1000 / 9000 |
10 | | 15'29" (+05'03") | 1000 / 10000 |
11 | | 13'36" (+03'10") | 1000 / 11000 |
12 | | 13'45" (+03'19") | 1000 / 12000 |
13 | | 15'16" (+04'50") | 1000 / 13000 |
14 | | 13'22" (+02'56") | 1000 / 14000 |
15 | | 13'02" (+02'36") | 1000 / 15000 |
16 | | 16'23" (+05'57") | 1000 / 16000 |
17 | | 40'01" (+29'35") | 388 / 16388 |
5月累積里程 : 148.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 10'46" | 00:21'36" |
3 | 10'27" | 00:32'03" |
4 | 13'02" | 00:45'05" |
5 | 17'19" | 01:02'24" |
6 | 13'11" | 01:15'35" |
7 | 19'24" | 01:34'59" |
8 | 15'28" | 01:50'27" |
9 | 18'24" | 02:08'51" |
10 | 15'30" | 02:24'21" |
11 | 13'36" | 02:37'57" |
12 | 13'45" | 02:51'42" |
13 | 15'17" | 03:06'59" |
14 | 13'22" | 03:20'21" |
15 | 13'03" | 03:33'24" |
16 | 16'23" | 03:49'47" |
16.4 | 40'02" | 04:05'21" |