20.0 km | 02:18:37 | 06:55/km日期: 2022-05-07 04:46 - 總爬升: 213 m - 平均心率: 156 - 卡路里: 1325 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 09'20" / 11'25" / 11'49" / 06'45" / 06'44" / 06'27" / 06'35" / 06'12" / 06'12" / 19'33" / 06'24" / 06'18" / 06'13" / 06'04" / 06'02" / 05'53" / 05'42" / 08'21" / 05'57" / 1508'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'37") | 1000 / 1000 |
| 2 | | 07'33" (+01'51") | 1000 / 2000 |
| 3 | | 07'35" (+01'53") | 1000 / 3000 |
| 4 | | 06'44" (+01'02") | 1000 / 4000 |
| 5 | | 06'44" (+01'02") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 |
| 7 | | 06'35" (+00'53") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 06'24" (+00'42") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 06'13" (+00'31") | 1000 / 13000 |
| 14 | | 06'03" (+00'21") | 1000 / 14000 |
| 15 | | 06'02" (+00'20") | 1000 / 15000 |
| 16 | | 05'53" (+00'11") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 08'07" (+02'25") | 1000 / 18000 |
| 19 | | 05'57" (+00'15") | 1000 / 19000 |
| 20 | | 12'02" (+06'20") | 1000 / 20000 |
| 21 | | 10'15" (+04'33") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 317.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 11'25" | 00:20'45" |
| 3 | 11'49" | 00:32'34" |
| 4 | 06'45" | 00:39'19" |
| 5 | 06'44" | 00:46'03" |
| 6 | 06'27" | 00:52'30" |
| 7 | 06'35" | 00:59'05" |
| 8 | 06'12" | 01:05'17" |
| 9 | 06'12" | 01:11'29" |
| 10 | 19'33" | 01:31'02" |
| 11 | 06'24" | 01:37'26" |
| 12 | 06'18" | 01:43'44" |
| 13 | 06'13" | 01:49'57" |
| 14 | 06'04" | 01:56'01" |
| 15 | 06'02" | 02:02'03" |
| 16 | 05'53" | 02:07'56" |
| 17 | 05'42" | 02:13'38" |
| 18 | 08'21" | 02:21'59" |
| 19 | 05'57" | 02:27'56" |
| 20.0 | 08'59" | 02:36'59" |
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