13.2 km | 01:23:49 | 06:21/km日期: 2022-05-09 19:50 - 平均心率: 143 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'53" / 06'58" / 05'58" / 05'58" / 05'49" / 05'54" / 05'48" / 05'49" / 06'03" / 05'53" / 05'56" / 06'41" / 08'48" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+03'08") | 754 / 754 |
2 | | 11'18" (+07'49") | 88 / 843 |
3 | | 03'42" (+00'13") | 100 / 943 |
4 | | 09'51" (+06'22") | 101 / 1044 |
5 | | 03'51" (+00'22") | 100 / 1144 |
6 | | 10'03" (+06'34") | 99 / 1244 |
7 | | 03'42" (+00'13") | 100 / 1344 |
8 | | 10'23" (+06'54") | 96 / 1440 |
9 | | 11'33" (+08'04") | 86 / 1526 |
10 | | 05'56" (+02'27") | 1000 / 2526 |
11 | | 05'56" (+02'27") | 1000 / 3526 |
12 | | 05'51" (+02'22") | 1000 / 4526 |
13 | | 05'52" (+02'23") | 1000 / 5526 |
14 | | 05'51" (+02'22") | 1000 / 6526 |
15 | | 05'44" (+02'15") | 1000 / 7526 |
16 | | 05'56" (+02'27") | 1000 / 8526 |
17 | | 05'59" (+02'30") | 1000 / 9526 |
18 | | 05'54" (+02'25") | 1000 / 10526 |
19 | | 05'52" (+02'23") | 1000 / 11526 |
20 | | 05'32" (+02'03") | 189 / 11716 |
21 | | 13'58" (+10'29") | 143 / 11859 |
22 | | 03'59" (+00'30") | 200 / 12059 |
23 | | 17'20" (+13'51") | 115 / 12175 |
24 | | 03'57" (+00'28") | 200 / 12375 |
25 | | 14'29" (+11'00") | 137 / 12513 |
26 | | 04'04" (+00'35") | 200 / 12713 |
27 | | 14'47" (+11'18") | 135 / 12848 |
28 | | 03'29" | 100 / 12948 |
29 | | 12'58" (+09'29") | 77 / 13025 |
30 | | 03'44" (+00'15") | 100 / 13125 |
31 | | 10'53" (+07'24") | 52 / 13177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 165.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'58" | 00:13'51" |
3 | 05'58" | 00:19'49" |
4 | 05'58" | 00:25'47" |
5 | 05'49" | 00:31'36" |
6 | 05'54" | 00:37'30" |
7 | 05'48" | 00:43'18" |
8 | 05'49" | 00:49'07" |
9 | 06'03" | 00:55'10" |
10 | 05'53" | 01:01'03" |
11 | 05'56" | 01:06'59" |
12 | 06'41" | 01:13'40" |
13 | 08'48" | 01:22'28" |
13.2 | 07'35" | 01:23'49" |