10.0 km | 00:46:52 | 04:41/km日期: 2022-05-10 05:24 - 平均心率: 164 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 03'58" / 05'20" / 03'58" / 05'25" / 03'55" / 05'25" / 03'57" / 05'41" / 03'51" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" (+01'29") | 1000 / 2000 |
| 3 | | 03'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+01'35") | 1000 / 4000 |
| 5 | | 03'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+01'35") | 1000 / 6000 |
| 7 | | 03'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+01'51") | 1000 / 8000 |
| 9 | | 03'50" | 1000 / 9000 |
| 10 | | 05'20" (+01'30") | 1000 / 10000 |
| 11 | | 04'19" (+00'29") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 269.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'20" | 00:09'18" |
| 3 | 03'58" | 00:13'16" |
| 4 | 05'25" | 00:18'41" |
| 5 | 03'55" | 00:22'36" |
| 6 | 05'25" | 00:28'01" |
| 7 | 03'57" | 00:31'58" |
| 8 | 05'41" | 00:37'39" |
| 9 | 03'51" | 00:41'30" |
| 10 | 05'21" | 00:46'51" |
| 10.0 | 03'27" | 00:46'53" |
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