19.6 km | 02:14:34 | 06:51/km日期: 2015-08-02 06:00 - 總爬升: 306 m - 地點: 五酒桶山-大古山 - 卡路里: 1024 Cal - 總步數: 20684 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'38" / 05'28" / 05'31" / 05'48" / 06'00" / 06'00" / 07'15" / 08'12" / 06'12" / 05'34" / 06'54" / 11'58" / 08'35" / 07'07" / 07'35" / 05'24" / 06'10" / 06'06" / 07'35" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'12") | 1003 / 1003 | 174 / 102 |
| 2 | | 05'27" (+00'03") | 1007 / 2011 | 174 / 104 |
| 3 | | 05'27" (+00'03") | 1008 / 3019 | 174 / 105 |
| 4 | | 05'43" (+00'19") | 1000 / 4020 | 173 / 100 |
| 5 | | 06'00" (+00'36") | 1004 / 5025 | 172 / 96 |
| 6 | | 05'55" (+00'31") | 1000 / 6026 | 172 / 97 |
| 7 | | 07'13" (+01'49") | 1001 / 7027 | 168 / 81 |
| 8 | | 08'12" (+02'48") | 1007 / 8034 | 166 / 73 |
| 9 | | 06'06" (+00'42") | 1008 / 9042 | 156 / 104 |
| 10 | | 05'31" (+00'07") | 1007 / 10050 | 176 / 102 |
| 11 | | 06'48" (+01'24") | 1007 / 11057 | 138 / 105 |
| 12 | | 11'55" (+06'31") | 1001 / 12059 | 90 / 92 |
| 13 | | 08'34" (+03'10") | 1001 / 13060 | 169 / 68 |
| 14 | | 07'08" (+01'44") | 1009 / 14069 | 163 / 85 |
| 15 | | 07'22" (+01'58") | 1009 / 15079 | 128 / 105 |
| 16 | | 05'24" | 1006 / 16085 | 176 / 104 |
| 17 | | 06'06" (+00'42") | 1006 / 17092 | 169 / 96 |
| 18 | | 06'02" (+00'38") | 1007 / 18099 | 172 / 96 |
| 19 | | 07'31" (+02'07") | 1007 / 19107 | 115 / 115 |
| 20 | | 09'20" (+03'56") | 611 / 19719 | 108 / 98 |
8月累積里程 :
104.59 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'48" | 00:22'25" |
| 5 | 06'00" | 00:28'25" |
| 6 | 06'00" | 00:34'25" |
| 7 | 07'15" | 00:41'40" |
| 8 | 08'12" | 00:49'52" |
| 9 | 06'12" | 00:56'04" |
| 10 | 05'34" | 01:01'38" |
| 11 | 06'54" | 01:08'32" |
| 12 | 11'58" | 01:20'30" |
| 13 | 08'35" | 01:29'05" |
| 14 | 07'07" | 01:36'12" |
| 15 | 07'35" | 01:43'47" |
| 16 | 05'24" | 01:49'11" |
| 17 | 06'10" | 01:55'21" |
| 18 | 06'06" | 02:01'27" |
| 19 | 07'35" | 02:09'02" |
| 19.6 | 09'33" | 02:14'53" |
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