16.9 km | 01:48:00 | 06:23/km日期: 2015-08-02 06:21 - 總爬升: 226 m - 地點: 半雙潭 - 卡路里: 912 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'33" / 05'47" / 05'57" / 06'01" / 05'38" / 09'56" / 06'20" / 06'13" / 05'53" / 06'12" / 05'37" / 08'50" / 07'15" / 06'14" / 07'47" / 05'46" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'47" (+00'15") | 1000 / 2000 |
3 | | 05'56" (+00'24") | 1000 / 3000 |
4 | | 06'00" (+00'28") | 1000 / 4000 |
5 | | 05'38" (+00'06") | 1000 / 5000 |
6 | | 08'45" (+03'13") | 1000 / 6000 |
7 | | 06'20" (+00'48") | 1000 / 7000 |
8 | | 06'12" (+00'40") | 1000 / 8000 |
9 | | 05'52" (+00'20") | 1000 / 9000 |
10 | | 06'11" (+00'39") | 1000 / 10000 |
11 | | 05'37" (+00'05") | 1000 / 11000 |
12 | | 07'44" (+02'12") | 1000 / 12000 |
13 | | 07'15" (+01'43") | 1000 / 13000 |
14 | | 06'13" (+00'41") | 1000 / 14000 |
15 | | 07'47" (+02'15") | 1000 / 15000 |
16 | | 05'46" (+00'14") | 1000 / 16000 |
17 | | 05'56" (+00'24") | 889 / 16889 |
8月累積里程 :
100.41 km ASICS GEL-PULSE 6 累積 :
2318.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'47" | 00:11'20" |
3 | 05'57" | 00:17'17" |
4 | 06'01" | 00:23'18" |
5 | 05'38" | 00:28'56" |
6 | 09'56" | 00:38'52" |
7 | 06'20" | 00:45'12" |
8 | 06'13" | 00:51'25" |
9 | 05'53" | 00:57'18" |
10 | 06'12" | 01:03'30" |
11 | 05'37" | 01:09'07" |
12 | 08'50" | 01:17'57" |
13 | 07'15" | 01:25'12" |
14 | 06'14" | 01:31'26" |
15 | 07'47" | 01:39'13" |
16 | 05'46" | 01:44'59" |
16.9 | 05'55" | 01:50'15" |