7.3 km | 00:50:21 | 06:56/km日期: 2019-03-17 16:57 - 平均心率: 154 - 卡路里: 469 Cal - 總步數: 9010 - 平均步頻: 178 - 平均步幅: 80 cm
Pace: 06'19" / 06'41" / 07'23" / 06'43" / 07'16" / 07'27" / 06'28" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'35") | 233 / 233 | 165 / 96 |
| 2 | | 06'35" (+00'54") | 212 / 446 | 171 / 88 |
| 3 | | 06'10" (+00'29") | 221 / 667 | 172 / 93 |
| 4 | | 06'06" (+00'25") | 218 / 885 | 177 / 92 |
| 5 | | 06'44" (+01'03") | 220 / 1105 | 180 / 82 |
| 6 | | 06'33" (+00'52") | 225 / 1331 | 180 / 84 |
| 7 | | 06'36" (+00'55") | 224 / 1555 | 182 / 83 |
| 8 | | 07'06" (+01'25") | 220 / 1776 | 181 / 77 |
| 9 | | 07'00" (+01'19") | 218 / 1994 | 181 / 78 |
| 10 | | 07'19" (+01'38") | 223 / 2217 | 181 / 75 |
| 11 | | 07'19" (+01'38") | 225 / 2443 | 179 / 76 |
| 12 | | 07'19" (+01'38") | 225 / 2668 | 180 / 75 |
| 13 | | 07'50" (+02'09") | 218 / 2887 | 178 / 71 |
| 14 | | 07'11" (+01'30") | 224 / 3112 | 181 / 76 |
| 15 | | 06'29" (+00'48") | 223 / 3335 | 180 / 85 |
| 16 | | 06'49" (+01'08") | 227 / 3562 | 181 / 80 |
| 17 | | 06'47" (+01'06") | 223 / 3785 | 181 / 80 |
| 18 | | 06'58" (+01'17") | 219 / 4005 | 181 / 79 |
| 19 | | 07'34" (+01'53") | 219 / 4225 | 180 / 73 |
| 20 | | 07'29" (+01'48") | 226 / 4451 | 180 / 74 |
| 21 | | 06'12" (+00'31") | 230 / 4682 | 177 / 90 |
| 22 | | 07'52" (+02'11") | 222 / 4905 | 177 / 71 |
| 23 | | 08'06" (+02'25") | 218 / 5123 | 175 / 70 |
| 24 | | 08'00" (+02'19") | 220 / 5343 | 177 / 70 |
| 25 | | 06'45" (+01'04") | 226 / 5570 | 178 / 82 |
| 26 | | 07'19" (+01'38") | 220 / 5791 | 179 / 76 |
| 27 | | 07'52" (+02'11") | 219 / 6011 | 177 / 71 |
| 28 | | 07'07" (+01'26") | 224 / 6235 | 181 / 77 |
| 29 | | 06'16" (+00'35") | 225 / 6461 | 182 / 87 |
| 30 | | 06'41" (+01'00") | 226 / 6687 | 180 / 82 |
| 31 | | 05'41" | 225 / 6913 | 179 / 98 |
| 32 | | 06'21" (+00'40") | 225 / 7138 | 178 / 87 |
| 33 | | 06'20" (+00'39") | 110 / 7249 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
27.87 km 
MIZUNO WAVE Rider 14 累積 :
805.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'41" | 00:13'00" |
| 3 | 07'23" | 00:20'23" |
| 4 | 06'43" | 00:27'06" |
| 5 | 07'16" | 00:34'22" |
| 6 | 07'27" | 00:41'49" |
| 7 | 06'28" | 00:48'17" |
| 7.3 | 08'14" | 00:50'21" |
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