7.7 km | 00:46:47 | 06:04/km日期: 2019-03-02 16:53 - 平均心率: 160 - 卡路里: 498 Cal - 總步數: 8378 - 平均步頻: 179 - 平均步幅: 91 cm
Pace: 06'06" / 06'12" / 06'11" / 06'12" / 06'33" / 05'44" / 05'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'12") | 224 / 224 | 173 / 90 |
| 2 | | 06'23" (+01'13") | 221 / 446 | 172 / 90 |
| 3 | | 05'50" (+00'40") | 228 / 674 | 178 / 95 |
| 4 | | 06'03" (+00'53") | 228 / 903 | 174 / 94 |
| 5 | | 06'05" (+00'55") | 224 / 1127 | 177 / 92 |
| 6 | | 06'16" (+01'06") | 228 / 1356 | 177 / 90 |
| 7 | | 06'35" (+01'25") | 227 / 1583 | 178 / 84 |
| 8 | | 06'02" (+00'52") | 228 / 1812 | 177 / 92 |
| 9 | | 06'01" (+00'51") | 227 / 2039 | 180 / 92 |
| 10 | | 06'27" (+01'17") | 229 / 2269 | 180 / 85 |
| 11 | | 05'52" (+00'42") | 230 / 2499 | 179 / 95 |
| 12 | | 06'18" (+01'08") | 229 / 2728 | 179 / 88 |
| 13 | | 06'04" (+00'54") | 230 / 2959 | 178 / 92 |
| 14 | | 06'03" (+00'53") | 225 / 3185 | 178 / 92 |
| 15 | | 06'00" (+00'50") | 227 / 3413 | 178 / 93 |
| 16 | | 06'31" (+01'21") | 227 / 3640 | 177 / 86 |
| 17 | | 06'31" (+01'21") | 227 / 3867 | 179 / 85 |
| 18 | | 06'19" (+01'09") | 226 / 4094 | 180 / 87 |
| 19 | | 06'14" (+01'04") | 224 / 4318 | 180 / 89 |
| 20 | | 06'57" (+01'47") | 222 / 4541 | 180 / 79 |
| 21 | | 07'04" (+01'54") | 228 / 4770 | 180 / 78 |
| 22 | | 06'02" (+00'52") | 223 / 4993 | 180 / 91 |
| 23 | | 05'56" (+00'46") | 227 / 5220 | 179 / 93 |
| 24 | | 05'45" (+00'35") | 228 / 5449 | 180 / 96 |
| 25 | | 05'41" (+00'31") | 228 / 5678 | 180 / 97 |
| 26 | | 05'42" (+00'32") | 224 / 5902 | 180 / 96 |
| 27 | | 05'34" (+00'24") | 224 / 6127 | 180 / 99 |
| 28 | | 05'39" (+00'29") | 227 / 6354 | 177 / 99 |
| 29 | | 05'12" (+00'02") | 223 / 6577 | 180 / 106 |
| 30 | | 05'30" (+00'20") | 227 / 6804 | 180 / 100 |
| 31 | | 05'10" | 228 / 7033 | 182 / 105 |
| 32 | | 05'48" (+00'38") | 223 / 7257 | 178 / 96 |
| 33 | | 06'13" (+01'03") | 224 / 7482 | 182 / 87 |
| 34 | | 06'16" (+01'06") | 214 / 7697 | 182 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
27.87 km 
MIZUNO WAVE Rider 14 累積 :
805.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'33" | 00:31'14" |
| 6 | 05'44" | 00:36'58" |
| 7 | 05'23" | 00:42'21" |
| 7.7 | 06'20" | 00:46'47" |
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