12.0 km | 01:10:59 | 05:54/km日期: 2022-05-14 19:39 - 平均心率: 127 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 08'30" / 08'49" / 06'42" / 06'20" / 06'00" / 07'01" / 05'56" / 05'59" / 06'34" / 06'53" / 06'28" / 07'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 03'23" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 293.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'49" | 00:17'19" |
| 3 | 06'42" | 00:24'01" |
| 4 | 06'20" | 00:30'21" |
| 5 | 06'00" | 00:36'21" |
| 6 | 07'01" | 00:43'22" |
| 7 | 05'56" | 00:49'18" |
| 8 | 05'59" | 00:55'17" |
| 9 | 06'34" | 01:01'51" |
| 10 | 06'53" | 01:08'44" |
| 11 | 06'28" | 01:15'12" |
| 12 | 07'12" | 01:22'24" |
| 12.0 | 03'12" | 01:22'28" |
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