20.0 km | 01:44:11 | 05:12/km日期: 2022-05-15 05:37 - 平均心率: 153 - 卡路里: 1320 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 08'47" / 05'36" / 05'46" / 04'50" / 05'03" / 05'00" / 05'06" / 05'34" / 05'10" / 05'35" / 05'06" / 06'42" / 04'56" / 07'48" / 06'13" / 05'01" / 05'12" / 04'53" / 05'08" / 05'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'33") | 1000 / 14000 |
| 15 | | 05'12" (+00'23") | 1000 / 15000 |
| 16 | | 05'01" (+00'12") | 1000 / 16000 |
| 17 | | 05'11" (+00'22") | 1000 / 17000 |
| 18 | | 04'53" (+00'04") | 1000 / 18000 |
| 19 | | 05'07" (+00'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'56") | 1000 / 20000 |
| 21 | | 05'08" (+00'19") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 78.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 05'36" | 00:14'23" |
| 3 | 05'46" | 00:20'09" |
| 4 | 04'50" | 00:24'59" |
| 5 | 05'03" | 00:30'02" |
| 6 | 05'00" | 00:35'02" |
| 7 | 05'06" | 00:40'08" |
| 8 | 05'34" | 00:45'42" |
| 9 | 05'10" | 00:50'52" |
| 10 | 05'35" | 00:56'27" |
| 11 | 05'06" | 01:01'33" |
| 12 | 06'42" | 01:08'15" |
| 13 | 04'56" | 01:13'11" |
| 14 | 07'48" | 01:20'59" |
| 15 | 06'13" | 01:27'12" |
| 16 | 05'01" | 01:32'13" |
| 17 | 05'12" | 01:37'25" |
| 18 | 04'53" | 01:42'18" |
| 19 | 05'08" | 01:47'26" |
| 20 | 05'46" | 01:53'12" |
| 20.0 | 04'23" | 01:53'16" |
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