10.2 km | 01:04:24 | 06:20/km日期: 2022-05-15 16:19 - 平均心率: 161 - 卡路里: 868 Cal - 平均步頻: 158
Pace: 07'33" / 06'08" / 06'14" / 06'15" / 06'11" / 06'26" / 06'17" / 06'11" / 06'04" / 06'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 82.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'08" | 00:13'41" |
| 3 | 06'14" | 00:19'55" |
| 4 | 06'15" | 00:26'10" |
| 5 | 06'11" | 00:32'21" |
| 6 | 06'26" | 00:38'47" |
| 7 | 06'17" | 00:45'04" |
| 8 | 06'11" | 00:51'15" |
| 9 | 06'04" | 00:57'19" |
| 10 | 06'07" | 01:03'26" |
| 10.2 | 06'27" | 01:04'25" |
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