10.2 km | 00:51:13 | 05:00/km日期: 2022-05-10 18:05 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 94%
Pace: 05'19" / 04'45" / 04'50" / 04'44" / 04'55" / 04'57" / 05'01" / 05'01" / 05'07" / 05'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 399 / 399 |
| 2 | | 05'19" (+00'43") | 407 / 807 |
| 3 | | 05'01" (+00'25") | 409 / 1216 |
| 4 | | 04'36" | 421 / 1638 |
| 5 | | 04'50" (+00'14") | 410 / 2049 |
| 6 | | 04'52" (+00'16") | 407 / 2457 |
| 7 | | 04'47" (+00'11") | 411 / 2868 |
| 8 | | 04'45" (+00'09") | 412 / 3281 |
| 9 | | 04'45" (+00'09") | 408 / 3689 |
| 10 | | 04'43" (+00'07") | 407 / 4096 |
| 11 | | 04'57" (+00'21") | 409 / 4506 |
| 12 | | 04'54" (+00'18") | 407 / 4913 |
| 13 | | 04'55" (+00'19") | 404 / 5318 |
| 14 | | 04'56" (+00'20") | 408 / 5726 |
| 15 | | 04'57" (+00'21") | 406 / 6133 |
| 16 | | 04'58" (+00'22") | 409 / 6543 |
| 17 | | 04'55" (+00'19") | 406 / 6949 |
| 18 | | 04'59" (+00'23") | 403 / 7353 |
| 19 | | 04'58" (+00'22") | 408 / 7761 |
| 20 | | 04'58" (+00'22") | 408 / 8169 |
| 21 | | 05'06" (+00'30") | 409 / 8579 |
| 22 | | 05'15" (+00'39") | 407 / 8987 |
| 23 | | 05'09" (+00'33") | 411 / 9398 |
| 24 | | 05'30" (+00'54") | 410 / 9808 |
| 25 | | 05'34" (+00'58") | 414 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'45" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'55" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 05'01" | 00:34'31" |
| 8 | 05'01" | 00:39'32" |
| 9 | 05'07" | 00:44'39" |
| 10 | 05'25" | 00:50'04" |
| 10.2 | 05'13" | 00:51'14" |
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