8.0 km | 00:54:44 | 06:50/km日期: 2022-05-17 06:05 - 平均心率: 138 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'41" / 06'30" / 06'29" / 06'56" / 07'10" / 06'46" / 07'15" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'56" (+00'28") | 1000 / 4000 |
| 5 | | 07'09" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'18") | 1000 / 6000 |
| 7 | | 07'14" (+00'46") | 1000 / 7000 |
| 8 | | 06'55" (+00'27") | 1000 / 8000 |
| 9 | | 07'02" (+00'34") | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 155.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'29" | 00:19'40" |
| 4 | 06'56" | 00:26'36" |
| 5 | 07'10" | 00:33'46" |
| 6 | 06'46" | 00:40'32" |
| 7 | 07'15" | 00:47'47" |
| 8 | 06'55" | 00:54'42" |
| 8.0 | 08'00" | 00:54'44" |
ricky tseng 說推
留言 
展開計圈分析
