12.1 km | 01:05:21 | 05:23/km日期: 2013-06-03 18:08 - 地點: 竹北第二體育場及外圍 - 天氣: 悶熱 - 卡路里: 700 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'01" / 04'51" / 05'20" / 05'22" / 05'23" / 05'33" / 05'21" / 05'21" / 05'35" / 05'47" / 05'33" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'09") | 1013 / 1013 |
| 2 | | 04'51" | 1017 / 2030 |
| 3 | | 05'17" (+00'26") | 1000 / 3031 |
| 4 | | 05'21" (+00'30") | 1010 / 4041 |
| 5 | | 05'25" (+00'34") | 1001 / 5042 |
| 6 | | 05'30" (+00'39") | 1014 / 6057 |
| 7 | | 05'23" (+00'32") | 996 / 7054 |
| 8 | | 05'20" (+00'29") | 1003 / 8057 |
| 9 | | 05'35" (+00'44") | 1005 / 9063 |
| 10 | | 05'44" (+00'53") | 1010 / 10074 |
| 11 | | 05'37" (+00'46") | 1002 / 11076 |
| 12 | | 05'35" (+00'44") | 1003 / 12080 |
今日不必接小朋友下課，延續昨日的跑步熱情，繼續10k
6月累積里程 :
127.43 km 
MIZUNO WAVE Rider 15 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 05'20" | 00:15'12" |
| 4 | 05'22" | 00:20'34" |
| 5 | 05'23" | 00:25'57" |
| 6 | 05'33" | 00:31'30" |
| 7 | 05'21" | 00:36'51" |
| 8 | 05'21" | 00:42'12" |
| 9 | 05'35" | 00:47'47" |
| 10 | 05'47" | 00:53'34" |
| 11 | 05'33" | 00:59'07" |
| 12 | 05'37" | 01:04'44" |
| 12.1 | 05'00" | 01:05'21" |
展開計圈分析
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