10.1 km | 00:47:49 | 04:45/km日期: 2022-05-17 16:10 - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'49" / 04'44" / 04'40" / 04'41" / 04'42" / 04'36" / 04'43" / 04'48" / 04'54" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
70.13 km 
Hoka Clifton 7 累積 :
279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'41" | 00:18'54" |
| 5 | 04'42" | 00:23'36" |
| 6 | 04'36" | 00:28'12" |
| 7 | 04'43" | 00:32'55" |
| 8 | 04'48" | 00:37'43" |
| 9 | 04'54" | 00:42'37" |
| 10 | 04'54" | 00:47'31" |
| 10.0 | 05'06" | 00:47'45" |
展開計圈分析
留言 
