10.4 km | 00:58:34 | 05:38/km日期: 2022-05-17 18:33 - 平均心率: 156 - 卡路里: 427 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75%
Pace: 06'13" / 05'54" / 05'36" / 05'34" / 05'30" / 05'33" / 05'32" / 05'31" / 05'37" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 500 / 500 |
| 2 | | 06'02" (+00'38") | 500 / 1000 |
| 3 | | 06'04" (+00'40") | 500 / 1500 |
| 4 | | 05'43" (+00'19") | 500 / 2000 |
| 5 | | 05'41" (+00'17") | 500 / 2500 |
| 6 | | 05'32" (+00'08") | 500 / 3000 |
| 7 | | 05'39" (+00'15") | 500 / 3500 |
| 8 | | 05'27" (+00'03") | 500 / 4000 |
| 9 | | 05'28" (+00'04") | 500 / 4500 |
| 10 | | 05'31" (+00'07") | 500 / 5000 |
| 11 | | 05'29" (+00'05") | 500 / 5500 |
| 12 | | 05'35" (+00'11") | 500 / 6000 |
| 13 | | 05'28" (+00'04") | 500 / 6500 |
| 14 | | 05'35" (+00'11") | 500 / 7000 |
| 15 | | 05'33" (+00'09") | 500 / 7500 |
| 16 | | 05'29" (+00'05") | 500 / 8000 |
| 17 | | 05'33" (+00'09") | 500 / 8500 |
| 18 | | 05'41" (+00'17") | 500 / 9000 |
| 19 | | 05'24" | 500 / 9500 |
| 20 | | 05'36" (+00'12") | 500 / 10000 |
| 21 | | 05'14" | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
118.21 km 
3 3 累積 :
256.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'36" | 00:17'43" |
| 4 | 05'34" | 00:23'17" |
| 5 | 05'30" | 00:28'47" |
| 6 | 05'33" | 00:34'20" |
| 7 | 05'32" | 00:39'52" |
| 8 | 05'31" | 00:45'23" |
| 9 | 05'37" | 00:51'00" |
| 10 | 05'31" | 00:56'31" |
| 10.4 | 05'15" | 00:58'33" |
展開計圈分析
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