18.8 km | 02:11:15 | 06:58/km日期: 2022-05-18 18:32 - 總爬升: 463 m - 平均心率: 153 - 卡路里: 1369 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'34" / 08'52" / 10'42" / 09'38" / 06'56" / 05'15" / 04'42" / 05'09" / 04'59" / 07'20" / 10'00" / 08'33" / 10'12" / 06'15" / 05'34" / 05'07" / 05'07" / 05'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'57") | 1000 / 1000 |
| 2 | | 08'51" (+04'10") | 1000 / 2000 |
| 3 | | 10'41" (+06'00") | 1000 / 3000 |
| 4 | | 09'38" (+04'57") | 1000 / 4000 |
| 5 | | 06'55" (+02'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'45") | 226 / 5226 |
| 7 | | 05'07" (+00'26") | 1000 / 6226 |
| 8 | | 04'41" | 1000 / 7226 |
| 9 | | 05'07" (+00'26") | 1000 / 8226 |
| 10 | | 04'59" (+00'18") | 1000 / 9226 |
| 11 | | 08'19" (+03'38") | 1000 / 10226 |
| 12 | | 09'49" (+05'08") | 1000 / 11226 |
| 13 | | 09'05" (+04'24") | 1000 / 12226 |
| 14 | | 09'12" (+04'31") | 1000 / 13226 |
| 15 | | 06'09" (+01'28") | 1000 / 14226 |
| 16 | | 05'17" (+00'36") | 1000 / 15226 |
| 17 | | 05'14" (+00'33") | 1000 / 16226 |
| 18 | | 05'08" (+00'27") | 1000 / 17226 |
| 19 | | 05'14" (+00'33") | 1000 / 18226 |
| 20 | | 04'53" (+00'12") | 574 / 18801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 326.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'52" | 00:16'26" |
| 3 | 10'42" | 00:27'08" |
| 4 | 09'38" | 00:36'46" |
| 5 | 06'56" | 00:43'42" |
| 6 | 05'15" | 00:48'57" |
| 7 | 04'42" | 00:53'39" |
| 8 | 05'09" | 00:58'48" |
| 9 | 04'59" | 01:03'47" |
| 10 | 07'20" | 01:11'07" |
| 11 | 10'00" | 01:21'07" |
| 12 | 08'33" | 01:29'40" |
| 13 | 10'12" | 01:39'52" |
| 14 | 06'15" | 01:46'07" |
| 15 | 05'34" | 01:51'41" |
| 16 | 05'07" | 01:56'48" |
| 17 | 05'07" | 02:01'55" |
| 18 | 05'20" | 02:07'15" |
| 18.8 | 04'54" | 02:11'11" |
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