12.0 km | 00:59:55 | 04:59/km日期: 2022-05-19 05:22 - 平均心率: 144 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'47" / 05'10" / 05'08" / 05'12" / 05'05" / 04'58" / 05'01" / 05'03" / 04'38" / 04'31" / 04'36" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'41") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'56" (+00'25") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
171.22 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'05" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 05'01" | 00:36'21" |
| 8 | 05'03" | 00:41'24" |
| 9 | 04'38" | 00:46'02" |
| 10 | 04'31" | 00:50'33" |
| 11 | 04'36" | 00:55'09" |
| 12 | 04'44" | 00:59'53" |
| 12.0 | 04'21" | 00:59'57" |
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