9.1 km | 00:51:01 | 05:37/km日期: 2022-05-20 04:57 - 平均心率: 180 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'07" / 05'13" / 05'45" / 05'26" / 06'03" / 05'23" / 06'00" / 06'58" / 06'13" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 471 / 471 |
| 2 | | 07'02" (+02'48") | 284 / 755 |
| 3 | | 04'21" (+00'07") | 459 / 1214 |
| 4 | | 07'04" (+02'50") | 282 / 1496 |
| 5 | | 04'15" (+00'01") | 468 / 1965 |
| 6 | | 06'57" (+02'43") | 287 / 2252 |
| 7 | | 04'30" (+00'16") | 443 / 2696 |
| 8 | | 06'57" (+02'43") | 287 / 2983 |
| 9 | | 04'24" (+00'10") | 453 / 3437 |
| 10 | | 08'30" (+04'16") | 234 / 3672 |
| 11 | | 04'27" (+00'13") | 448 / 4120 |
| 12 | | 08'07" (+03'53") | 246 / 4367 |
| 13 | | 04'18" (+00'04") | 464 / 4832 |
| 14 | | 07'59" (+03'45") | 250 / 5082 |
| 15 | | 04'16" (+00'02") | 467 / 5549 |
| 16 | | 08'29" (+04'15") | 235 / 5785 |
| 17 | | 04'27" (+00'13") | 447 / 6233 |
| 18 | | 08'53" (+04'39") | 224 / 6458 |
| 19 | | 04'35" (+00'21") | 436 / 6894 |
| 20 | | 07'20" (+03'06") | 272 / 7167 |
| 21 | | 04'37" (+00'23") | 432 / 7599 |
| 22 | | 07'16" (+03'02") | 274 / 7874 |
| 23 | | 04'26" (+00'12") | 450 / 8325 |
| 24 | | 07'18" (+03'04") | 273 / 8598 |
| 25 | | 06'31" (+02'17") | 464 / 9063 |
2:00配4:10＋2:00緩跑＊12
結果跑到吐秒數還頂多進4:3X，太弱了😭
跑這樣里程還是追不到甄總一🙏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
225.77 km 
Nike zoomx Vaporfly Next%2黃橘 累積 :
1171.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'45" | 00:16'05" |
| 4 | 05'26" | 00:21'31" |
| 5 | 06'03" | 00:27'34" |
| 6 | 05'23" | 00:32'57" |
| 7 | 06'00" | 00:38'57" |
| 8 | 06'58" | 00:45'55" |
| 9 | 06'13" | 00:52'08" |
| 9.1 | 04'29" | 00:52'25" |
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