|  43.0 km | 05:31:38 | 07:42/km | 第89馬| 官方成績 | | 日期 | 2022-05-21 | | 成績 | 05:31:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" | 01:05'59" | | 00:33'27" (+00'55") | | 00:33'33" (+01'01") | 01:14'12" (+08'13") | | 00:40'39" (+08'07") | | 00:36'59" (+04'27") | 01:17'11" (+11'12") | | 00:40'12" (+07'40") | | 00:46'14" (+13'42") | 01:28'55" (+22'56") | | 00:42'41" (+10'09") | |
日期: 2022-05-21 05:00 - 總爬升: 611 m - 地點: 豐原萬順宮 - 平均心率: 131 - 卡路里: 2490 Cal - 總步數: 63784 - 平均步頻: 192 - 平均步幅: 66 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+00'56") | 1000 / 1000 | 186 / 78 | | 2 | | 06'22" (+00'30") | 1003 / 2003 | 188 / 83 | | 3 | | 06'24" (+00'32") | 1002 / 3006 | 187 / 83 | | 4 | | 06'29" (+00'37") | 1001 / 4007 | 187 / 82 | | 5 | | 06'25" (+00'33") | 1005 / 5012 | 188 / 82 |
| 6 | | 06'13" (+00'21") | 1002 / 6014 | 187 / 85 | | 7 | | 06'28" (+00'36") | 1004 / 7019 | 188 / 81 | | 8 | | 06'35" (+00'43") | 1007 / 8027 | 189 / 80 | | 9 | | 06'20" (+00'28") | 1003 / 9030 | 187 / 84 | | 10 | | 07'41" (+01'49") | 1000 / 10031 | 181 / 71 | | 11 | | 05'52" | 1007 / 11038 | 186 / 91 | | 12 | | 06'45" (+00'53") | 1006 / 12044 | 184 / 80 | | 13 | | 06'10" (+00'18") | 1001 / 13046 | 187 / 86 | | 14 | | 07'05" (+01'13") | 1006 / 14052 | 187 / 75 | | 15 | | 07'33" (+01'41") | 1006 / 15059 | 182 / 72 | | 16 | | 07'18" (+01'26") | 1000 / 16059 | 187 / 72 | | 17 | | 07'25" (+01'33") | 1007 / 17067 | 190 / 70 | | 18 | | 07'53" (+02'01") | 1004 / 18072 | 191 / 66 | | 19 | | 08'47" (+02'55") | 1004 / 19077 | 201 / 56 | | 20 | | 08'59" (+03'07") | 1008 / 20085 | 169 / 65 | | 21 | | 06'27" (+00'35") | 1006 / 21091 | 188 / 82 | | 22 | | 06'36" (+00'44") | 1009 / 22100 | 188 / 80 | | 23 | | 06'39" (+00'47") | 1008 / 23108 | 188 / 79 | | 24 | | 08'00" (+02'08") | 1000 / 24109 | 185 / 67 | | 25 | | 09'02" (+03'10") | 1005 / 25114 | 197 / 56 | | 26 | | 08'00" (+02'08") | 1002 / 26117 | 196 / 63 | | 27 | | 06'59" (+01'07") | 1003 / 27120 | 192 / 74 | | 28 | | 08'00" (+02'08") | 1006 / 28126 | 202 / 61 | | 29 | | 09'52" (+04'00") | 1003 / 29130 | 187 / 53 | | 30 | | 07'08" (+01'16") | 1005 / 30135 | 189 / 73 | | 31 | | 07'25" (+01'33") | 1007 / 31143 | 188 / 71 | | 32 | | 07'56" (+02'04") | 1001 / 32145 | 193 / 64 | | 33 | | 10'13" (+04'21") | 1008 / 33154 | 203 / 48 | | 34 | | 09'44" (+03'52") | 1003 / 34157 | 196 / 52 | | 35 | | 10'44" (+04'52") | 1001 / 35159 | 200 / 46 | | 36 | | 09'34" (+03'42") | 1006 / 36165 | 203 / 51 | | 37 | | 08'06" (+02'14") | 1000 / 37166 | 198 / 62 | | 38 | | 09'25" (+03'33") | 1002 / 38169 | 201 / 52 | | 39 | | 07'55" (+02'03") | 1006 / 39175 | 185 / 67 | | 40 | | 07'39" (+01'47") | 1001 / 40177 | 196 / 66 | | 41 | | 09'15" (+03'23") | 1004 / 41181 | 199 / 54 | | 42 | | 09'22" (+03'30") | 1005 / 42187 | 206 / 51 | | 43 | | 10'51" (+04'59") | 577 / 42764 | 212 / 43 |
跑的一半發現血尿，膀胱很不舒服，本來打算棄賽，慢慢跑跑走走還是有完成。
路面不佳，吃苦頭。 賽後評分: 路面不佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 369.68 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'24" | 00:13'12" | | 3 | 06'25" | 00:19'37" | | 4 | 06'30" | 00:26'07" | | 5 | 06'25" | 00:32'32" | | 6 | 06'17" | 00:38'49" | | 7 | 06'27" | 00:45'16" | | 8 | 06'39" | 00:51'55" | | 9 | 06'22" | 00:58'17" | | 10 | 07'42" | 01:05'59" | | 11 | 05'55" | 01:11'54" | | 12 | 06'48" | 01:18'42" | | 13 | 06'11" | 01:24'53" | | 14 | 07'05" | 01:31'58" | | 15 | 07'34" | 01:39'32" | | 16 | 07'21" | 01:46'53" | | 17 | 07'30" | 01:54'23" | | 18 | 07'58" | 02:02'21" | | 19 | 08'25" | 02:10'46" | | 20 | 09'25" | 02:20'11" | | 21 | 06'30" | 02:26'41" | | 22 | 06'40" | 02:33'21" | | 23 | 06'43" | 02:40'04" | | 24 | 08'02" | 02:48'06" | | 25 | 09'04" | 02:57'10" | | 26 | 08'03" | 03:05'13" | | 27 | 07'00" | 03:12'13" | | 28 | 08'00" | 03:20'13" | | 29 | 09'56" | 03:30'09" | | 30 | 07'13" | 03:37'22" | | 31 | 07'27" | 03:44'49" | | 32 | 07'52" | 03:52'41" | | 33 | 10'22" | 04:03'03" | | 34 | 09'38" | 04:12'41" | | 35 | 10'55" | 04:23'36" | | 36 | 09'37" | 04:33'13" | | 37 | 08'11" | 04:41'24" | | 38 | 09'20" | 04:50'44" | | 39 | 07'48" | 04:58'32" | | 40 | 07'45" | 05:06'17" | | 41 | 09'18" | 05:15'35" | | 42 | 09'29" | 05:25'04" | | 42.6 | 11'22" | 05:31'38" |
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