10.2 km | 00:54:26 | 05:18/km日期: 2022-05-21 17:09 - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'50" / 04'59" / 05'10" / 05'23" / 07'40" / 05'23" / 07'35" / 05'35" / 05'39" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'36") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'47") | 1000 / 8000 |
| 9 | | 05'39" (+00'52") | 1000 / 9000 |
| 10 | | 05'40" (+00'53") | 1000 / 10000 |
| 11 | | 05'19" (+00'32") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 51.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 05'10" | 00:14'59" |
| 4 | 05'23" | 00:20'22" |
| 5 | 07'40" | 00:28'02" |
| 6 | 05'23" | 00:33'25" |
| 7 | 07'35" | 00:41'00" |
| 8 | 05'35" | 00:46'35" |
| 9 | 05'39" | 00:52'14" |
| 10 | 05'41" | 00:57'55" |
| 10.2 | 05'17" | 00:59'14" |
Michael Pan 說推
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