11.2 km | 00:56:52 | 05:03/km日期: 2022-05-22 05:54 - 平均心率: 146 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 05'30" / 05'10" / 05'00" / 04'56" / 05'01" / 05'02" / 04'59" / 04'56" / 05'01" / 04'56" / 05'01" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'44") | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'00" | 00:15'40" |
| 4 | 04'56" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 05'02" | 00:30'39" |
| 7 | 04'59" | 00:35'38" |
| 8 | 04'56" | 00:40'34" |
| 9 | 05'01" | 00:45'35" |
| 10 | 04'56" | 00:50'31" |
| 11 | 05'01" | 00:55'32" |
| 11.2 | 05'35" | 00:56'52" |
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