10.1 km | 00:47:09 | 04:39/km日期: 2015-08-02 07:00 - 地點: 百福-七堵 - 平均心率: 67 - 卡路里: 750 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'26" / 04'24" / 04'30" / 04'39" / 04'33" / 04'38" / 04'31" / 04'41" / 04'39" / 04'58" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1019 / 1019 |
| 2 | | 04'24" | 1007 / 2026 |
| 3 | | 04'30" (+00'06") | 997 / 3024 |
| 4 | | 04'38" (+00'14") | 1017 / 4042 |
| 5 | | 04'32" (+00'08") | 1006 / 5049 |
| 6 | | 04'39" (+00'15") | 1004 / 6054 |
| 7 | | 04'29" (+00'05") | 1008 / 7062 |
| 8 | | 04'42" (+00'18") | 998 / 8061 |
| 9 | | 04'40" (+00'16") | 1006 / 9067 |
| 10 | | 04'56" (+00'32") | 988 / 10056 |
| 11 | | 05'41" (+01'17") | 137 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 96.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'30" | 00:13'20" |
| 4 | 04'39" | 00:17'59" |
| 5 | 04'33" | 00:22'32" |
| 6 | 04'38" | 00:27'10" |
| 7 | 04'31" | 00:31'41" |
| 8 | 04'41" | 00:36'22" |
| 9 | 04'39" | 00:41'01" |
| 10 | 04'58" | 00:45'59" |
| 10.1 | 09'06" | 00:47'09" |
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