10.0 km | 01:16:37 | 07:38/km日期: 2015-07-30 01:47 - 平均心率: 149 - 卡路里: 596 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'37" / 07'10" / 07'11" / 07'31" / 06'56" / 06'53" / 08'01" / 08'22" / 08'38" / 07'58" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'36") | 1000 / 1000 |
| 2 | | 07'18" (+00'26") | 1000 / 2000 |
| 3 | | 07'11" (+00'19") | 1000 / 3000 |
| 4 | | 07'30" (+00'38") | 1000 / 4000 |
| 5 | | 06'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 08'01" (+01'09") | 1000 / 7000 |
| 8 | | 08'21" (+01'29") | 1000 / 8000 |
| 9 | | 08'37" (+01'45") | 1000 / 9000 |
| 10 | | 07'58" (+01'06") | 1000 / 10000 |
| 11 | | 16'44" (+09'52") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 117.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'10" | 00:14'47" |
| 3 | 07'11" | 00:21'58" |
| 4 | 07'31" | 00:29'29" |
| 5 | 06'56" | 00:36'25" |
| 6 | 06'53" | 00:43'18" |
| 7 | 08'01" | 00:51'19" |
| 8 | 08'22" | 00:59'41" |
| 9 | 08'38" | 01:08'19" |
| 10 | 07'58" | 01:16'17" |
| 10.0 | 17'08" | 01:16'38" |
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