20.0 km | 02:09:59 | 06:29/km日期: 2022-05-24 03:46 - 總爬升: 284 m - 平均心率: 136 - 卡路里: 936 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'09" / 05'39" / 06'04" / 05'53" / 08'07" / 06'12" / 06'26" / 07'10" / 05'59" / 06'57" / 08'00" / 06'20" / 05'49" / 06'23" / 06'39" / 06'31" / 06'27" / 06'22" / 06'45" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 08'06" (+02'45") | 1000 / 5000 |
| 6 | | 06'12" (+00'51") | 1000 / 6000 |
| 7 | | 06'26" (+01'05") | 1000 / 7000 |
| 8 | | 07'09" (+01'48") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 06'57" (+01'36") | 1000 / 10000 |
| 11 | | 08'00" (+02'39") | 1000 / 11000 |
| 12 | | 06'19" (+00'58") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 06'22" (+01'01") | 1000 / 14000 |
| 15 | | 06'39" (+01'18") | 1000 / 15000 |
| 16 | | 06'31" (+01'10") | 1000 / 16000 |
| 17 | | 06'27" (+01'06") | 1000 / 17000 |
| 18 | | 06'21" (+01'00") | 1000 / 18000 |
| 19 | | 06'45" (+01'24") | 1000 / 19000 |
| 20 | | 06'47" (+01'26") | 1000 / 20000 |
| 21 | | 07'35" (+02'14") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'39" | 00:10'48" |
| 3 | 06'04" | 00:16'52" |
| 4 | 05'53" | 00:22'45" |
| 5 | 08'07" | 00:30'52" |
| 6 | 06'12" | 00:37'04" |
| 7 | 06'26" | 00:43'30" |
| 8 | 07'10" | 00:50'40" |
| 9 | 05'59" | 00:56'39" |
| 10 | 06'57" | 01:03'36" |
| 11 | 08'00" | 01:11'36" |
| 12 | 06'20" | 01:17'56" |
| 13 | 05'49" | 01:23'45" |
| 14 | 06'23" | 01:30'08" |
| 15 | 06'39" | 01:36'47" |
| 16 | 06'31" | 01:43'18" |
| 17 | 06'27" | 01:49'45" |
| 18 | 06'22" | 01:56'07" |
| 19 | 06'45" | 02:02'52" |
| 20 | 06'47" | 02:09'39" |
| 20.0 | 08'02" | 02:09'48" |
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