23.0 km | 02:20:16 | 06:05/km日期: 2022-05-24 04:17 - 平均心率: 131 - 卡路里: 1226 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 11'24" / 06'27" / 06'00" / 05'36" / 05'36" / 05'19" / 05'09" / 04'52" / 04'51" / 04'43" / 04'29" / 04'47" / 04'58" / 04'47" / 04'45" / 04'38" / 04'28" / 04'26" / 04'30" / 04'26" / 04'23" / 04'28" / 24'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+07'17") | 1000 / 1000 |
| 2 | | 06'26" (+02'03") | 1000 / 2000 |
| 3 | | 06'00" (+01'37") | 1000 / 3000 |
| 4 | | 05'36" (+01'13") | 1000 / 4000 |
| 5 | | 05'36" (+01'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'55") | 1000 / 6000 |
| 7 | | 05'09" (+00'46") | 1000 / 7000 |
| 8 | | 04'51" (+00'28") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 04'29" (+00'06") | 1000 / 11000 |
| 12 | | 04'46" (+00'23") | 1000 / 12000 |
| 13 | | 04'58" (+00'35") | 1000 / 13000 |
| 14 | | 04'46" (+00'23") | 1000 / 14000 |
| 15 | | 04'45" (+00'22") | 1000 / 15000 |
| 16 | | 04'38" (+00'15") | 1000 / 16000 |
| 17 | | 04'27" (+00'04") | 1000 / 17000 |
| 18 | | 04'25" (+00'02") | 1000 / 18000 |
| 19 | | 04'29" (+00'06") | 1000 / 19000 |
| 20 | | 04'25" (+00'02") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'27" (+00'04") | 1000 / 22000 |
| 23 | | 24'54" (+20'31") | 1000 / 23000 |
| 24 | | 05'13" (+00'50") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 643.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 06'27" | 00:17'51" |
| 3 | 06'00" | 00:23'51" |
| 4 | 05'36" | 00:29'27" |
| 5 | 05'36" | 00:35'03" |
| 6 | 05'19" | 00:40'22" |
| 7 | 05'09" | 00:45'31" |
| 8 | 04'52" | 00:50'23" |
| 9 | 04'51" | 00:55'14" |
| 10 | 04'43" | 00:59'57" |
| 11 | 04'29" | 01:04'26" |
| 12 | 04'47" | 01:09'13" |
| 13 | 04'58" | 01:14'11" |
| 14 | 04'47" | 01:18'58" |
| 15 | 04'45" | 01:23'43" |
| 16 | 04'38" | 01:28'21" |
| 17 | 04'28" | 01:32'49" |
| 18 | 04'26" | 01:37'15" |
| 19 | 04'30" | 01:41'45" |
| 20 | 04'26" | 01:46'11" |
| 21 | 04'23" | 01:50'34" |
| 22 | 04'28" | 01:55'02" |
| 23 | 24'54" | 02:19'56" |
| 23.0 | 05'09" | 02:20'00" |
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