21.6 km | 02:00:06 | 05:34/km日期: 2013-06-01 05:04 - 總爬升: 139 m - 平均心率: 78 - 卡路里: 1209 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'38" / 06'01" / 05'58" / 05'50" / 05'42" / 05'33" / 05'38" / 05'30" / 05'28" / 05'25" / 05'43" / 05'47" / 05'25" / 05'13" / 05'04" / 05'04" / 05'05" / 05'16" / 05'12" / 05'19" / 05'23" / 06'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
452.39 km Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'01" | 00:12'39" |
3 | 05'58" | 00:18'37" |
4 | 05'50" | 00:24'27" |
5 | 05'42" | 00:30'09" |
6 | 05'33" | 00:35'42" |
7 | 05'38" | 00:41'20" |
8 | 05'30" | 00:46'50" |
9 | 05'28" | 00:52'18" |
10 | 05'25" | 00:57'43" |
11 | 05'43" | 01:03'26" |
12 | 05'47" | 01:09'13" |
13 | 05'25" | 01:14'38" |
14 | 05'13" | 01:19'51" |
15 | 05'04" | 01:24'55" |
16 | 05'04" | 01:29'59" |
17 | 05'05" | 01:35'04" |
18 | 05'16" | 01:40'20" |
19 | 05'12" | 01:45'32" |
20 | 05'19" | 01:50'51" |
21 | 05'23" | 01:56'14" |
21.6 | 06'55" | 02:00'06" |