10.1 km | 00:48:46 | 04:50/km日期: 2015-08-07 19:13 - 地點: 竹南 - 卡路里: 626 Cal - 溫度: 27°C - 濕度: 91%
Pace: 04'57" / 04'54" / 04'53" / 04'48" / 04'49" / 04'48" / 04'51" / 04'54" / 04'43" / 04'55" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'13") | 1000 / 1000 |
2 | | 04'54" (+00'11") | 1000 / 2000 |
3 | | 04'53" (+00'10") | 1000 / 3000 |
4 | | 04'47" (+00'04") | 1000 / 4000 |
5 | | 04'49" (+00'06") | 1000 / 5000 |
6 | | 04'48" (+00'05") | 1000 / 6000 |
7 | | 04'50" (+00'07") | 1000 / 7000 |
8 | | 04'48" (+00'05") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'54" (+00'11") | 1000 / 10000 |
11 | | 04'31" | 76 / 10076 |
8月累積里程 :
201.16 km adidas adistar boost 累積 :
399.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'54" | 00:09'51" |
3 | 04'53" | 00:14'44" |
4 | 04'48" | 00:19'32" |
5 | 04'49" | 00:24'21" |
6 | 04'48" | 00:29'09" |
7 | 04'51" | 00:34'00" |
8 | 04'54" | 00:38'54" |
9 | 04'43" | 00:43'37" |
10 | 04'55" | 00:48'32" |
10.1 | 04'21" | 00:48'52" |