11.2 km | 01:15:59 | 06:48/km日期: 2022-05-25 18:42 - 平均心率: 117 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 08'07" / 06'30" / 06'34" / 06'55" / 06'27" / 06'57" / 15'16" / 09'17" / 07'21" / 07'29" / 09'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 08'00" (+01'52") | 1000 / 7000 |
| 8 | | 07'02" (+00'54") | 1000 / 8000 |
| 9 | | 07'20" (+01'12") | 1000 / 9000 |
| 10 | | 07'29" (+01'21") | 1000 / 10000 |
| 11 | | 07'17" (+01'09") | 1000 / 11000 |
| 12 | | 06'59" (+00'51") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 293.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'30" | 00:14'37" |
| 3 | 06'34" | 00:21'11" |
| 4 | 06'55" | 00:28'06" |
| 5 | 06'27" | 00:34'33" |
| 6 | 06'57" | 00:41'30" |
| 7 | 15'16" | 00:56'46" |
| 8 | 09'17" | 01:06'03" |
| 9 | 07'21" | 01:13'24" |
| 10 | 07'29" | 01:20'53" |
| 11 | 09'13" | 01:30'06" |
| 11.2 | 07'00" | 01:31'18" |
留言 
展開計圈分析
