12.0 km | 01:22:30 | 06:51/km日期: 2015-08-08 07:58 - 總爬升: 168 m - 平均心率: 132 - 卡路里: 762 Cal - 溫度: 32°C - 濕度: 60%
Pace: 07'04" / 06'57" / 07'17" / 07'22" / 08'31" / 07'40" / 07'34" / 08'01" / 19'02" / 05'09" / 05'49" / 05'38" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'55") | 1000 / 1000 |
| 2 | | 06'56" (+01'47") | 1000 / 2000 |
| 3 | | 07'17" (+02'08") | 1000 / 3000 |
| 4 | | 07'22" (+02'13") | 1000 / 4000 |
| 5 | | 08'30" (+03'21") | 1000 / 5000 |
| 6 | | 07'39" (+02'30") | 1000 / 6000 |
| 7 | | 07'34" (+02'25") | 1000 / 7000 |
| 8 | | 08'00" (+02'51") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'48" (+00'39") | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 1000 / 12000 |
| 13 | | 07'52" (+02'43") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 137.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 07'17" | 00:21'18" |
| 4 | 07'22" | 00:28'40" |
| 5 | 08'31" | 00:37'11" |
| 6 | 07'40" | 00:44'51" |
| 7 | 07'34" | 00:52'25" |
| 8 | 08'01" | 01:00'26" |
| 9 | 19'02" | 01:19'28" |
| 10 | 05'09" | 01:24'37" |
| 11 | 05'49" | 01:30'26" |
| 12 | 05'38" | 01:36'04" |
| 12.0 | 07'49" | 01:36'18" |
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