20.7 km | 02:09:54 | 06:17/km日期: 2022-05-26 04:41 - 平均心率: 132 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 12'46" / 07'59" / 03'23" / 03'29" / 03'24" / 03'24" / 03'25" / 03'24" / 03'28" / 03'23" / 03'22" / 03'28" / 03'22" / 03'26" / 05'45" / 12'52" / 06'16" / 05'42" / 05'26" / 05'07" / 40'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+09'34") | 1000 / 1000 |
| 2 | | 08'47" (+05'26") | 845 / 1845 |
| 3 | | 03'25" (+00'04") | 434 / 2280 |
| 4 | | 03'23" (+00'02") | 435 / 2716 |
| 5 | | 03'24" (+00'03") | 434 / 3150 |
| 6 | | 03'28" (+00'07") | 424 / 3574 |
| 7 | | 03'26" (+00'05") | 432 / 4007 |
| 8 | | 03'25" (+00'04") | 435 / 4442 |
| 9 | | 03'27" (+00'06") | 424 / 4867 |
| 10 | | 03'25" (+00'04") | 432 / 5299 |
| 11 | | 03'24" (+00'03") | 433 / 5733 |
| 12 | | 03'22" (+00'01") | 434 / 6167 |
| 13 | | 03'25" (+00'04") | 441 / 6608 |
| 14 | | 03'21" | 423 / 7031 |
| 15 | | 03'27" (+00'06") | 426 / 7458 |
| 16 | | 03'22" (+00'01") | 435 / 7893 |
| 17 | | 03'27" (+00'06") | 477 / 8371 |
| 18 | | 03'29" (+00'08") | 375 / 8747 |
| 19 | | 03'26" (+00'05") | 430 / 9177 |
| 20 | | 03'21" | 436 / 9614 |
| 21 | | 03'22" (+00'01") | 437 / 10051 |
| 22 | | 03'21" | 432 / 10483 |
| 23 | | 03'23" (+00'02") | 434 / 10918 |
| 24 | | 03'22" (+00'01") | 426 / 11344 |
| 25 | | 03'27" (+00'06") | 430 / 11775 |
| 26 | | 03'21" | 425 / 12200 |
| 27 | | 03'22" (+00'01") | 432 / 12633 |
| 28 | | 03'27" (+00'06") | 427 / 13060 |
| 29 | | 03'27" (+00'06") | 428 / 13489 |
| 30 | | 03'28" (+00'07") | 422 / 13911 |
| 31 | | 03'23" (+00'02") | 431 / 14343 |
| 32 | | 03'23" (+00'02") | 432 / 14775 |
| 33 | | 13'44" (+10'23") | 1000 / 15775 |
| 34 | | 07'12" (+03'51") | 1000 / 16775 |
| 35 | | 05'40" (+02'19") | 1000 / 17775 |
| 36 | | 05'35" (+02'14") | 1000 / 18775 |
| 37 | | 05'08" (+01'47") | 1000 / 19775 |
| 38 | | 31'36" (+28'15") | 886 / 20661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 643.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 07'59" | 00:20'45" |
| 3 | 03'23" | 00:24'08" |
| 4 | 03'29" | 00:27'37" |
| 5 | 03'24" | 00:31'01" |
| 6 | 03'24" | 00:34'25" |
| 7 | 03'25" | 00:37'50" |
| 8 | 03'24" | 00:41'14" |
| 9 | 03'28" | 00:44'42" |
| 10 | 03'23" | 00:48'05" |
| 11 | 03'22" | 00:51'27" |
| 12 | 03'28" | 00:54'55" |
| 13 | 03'22" | 00:58'17" |
| 14 | 03'26" | 01:01'43" |
| 15 | 05'45" | 01:07'28" |
| 16 | 12'52" | 01:20'20" |
| 17 | 06'16" | 01:26'36" |
| 18 | 05'42" | 01:32'18" |
| 19 | 05'26" | 01:37'44" |
| 20 | 05'07" | 01:42'51" |
| 20.7 | 40'38" | 02:09'44" |
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