9.3 km | 00:58:12 | 06:15/km日期: 2022-05-26 17:26 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 158
Pace: 06'22" / 06'16" / 06'09" / 06'12" / 06'15" / 06'12" / 06'08" / 06'22" / 06'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 06'37" (+00'31") | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 82.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 06'15" | 00:31'14" |
| 6 | 06'12" | 00:37'26" |
| 7 | 06'08" | 00:43'34" |
| 8 | 06'22" | 00:49'56" |
| 9 | 06'17" | 00:56'13" |
| 9.3 | 06'36" | 00:58'13" |
留言 
展開計圈分析
