10.3 km | 01:00:03 | 05:51/km日期: 2022-05-26 20:34 - 總爬升: 173 m - 平均心率: 147 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 100%
Pace: 05'33" / 05'38" / 05'44" / 06'22" / 06'58" / 05'38" / 05'06" / 05'22" / 05'59" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+01'16") | 1000 / 4000 |
| 5 | | 06'57" (+01'51") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'52") | 1000 / 9000 |
| 10 | | 06'02" (+00'56") | 1000 / 10000 |
| 11 | | 06'19" (+01'13") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'44" | 00:16'55" |
| 4 | 06'22" | 00:23'17" |
| 5 | 06'58" | 00:30'15" |
| 6 | 05'38" | 00:35'53" |
| 7 | 05'06" | 00:40'59" |
| 8 | 05'22" | 00:46'21" |
| 9 | 05'59" | 00:52'20" |
| 10 | 06'02" | 00:58'22" |
| 10.3 | 06'21" | 01:00'03" |
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