12.3 km | 01:10:43 | 05:44/km日期: 2022-05-25 19:21 - 平均心率: 155 - 卡路里: 1054 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 05'58" / 05'32" / 05'35" / 05'46" / 05'48" / 05'46" / 05'50" / 05'48" / 05'45" / 05'47" / 05'51" / 05'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 05'48" | 00:28'39" |
| 6 | 05'46" | 00:34'25" |
| 7 | 05'50" | 00:40'15" |
| 8 | 05'48" | 00:46'03" |
| 9 | 05'45" | 00:51'48" |
| 10 | 05'47" | 00:57'35" |
| 11 | 05'51" | 01:03'26" |
| 12 | 05'43" | 01:09'09" |
| 12.3 | 04'47" | 01:10'43" |
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