29.7 km | 03:00:50 | 06:05/km日期: 2015-08-09 05:17 - 總爬升: 250 m - 卡路里: 2027 Cal - 溫度: 31°C - 濕度: 63%
Pace: 06'02" / 05'46" / 06'11" / 06'17" / 06'23" / 06'31" / 06'02" / 05'51" / 05'51" / 05'54" / 06'00" / 06'33" / 06'49" / 05'38" / 05'41" / 05'42" / 05'29" / 05'52" / 05'32" / 05'52" / 07'21" / 05'49" / 06'02" / 05'51" / 06'31" / 06'34" / 06'44" / 06'33" / 06'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'48") | 1000 / 4000 |
| 5 | | 06'23" (+00'55") | 1000 / 5000 |
| 6 | | 06'25" (+00'57") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 06'29" (+01'01") | 1000 / 12000 |
| 13 | | 06'18" (+00'50") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 05'42" (+00'14") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'51" (+00'23") | 1000 / 18000 |
| 19 | | 05'31" (+00'03") | 1000 / 19000 |
| 20 | | 05'52" (+00'24") | 1000 / 20000 |
| 21 | | 06'31" (+01'03") | 1000 / 21000 |
| 22 | | 05'48" (+00'20") | 1000 / 22000 |
| 23 | | 06'01" (+00'33") | 1000 / 23000 |
| 24 | | 05'51" (+00'23") | 1000 / 24000 |
| 25 | | 06'31" (+01'03") | 1000 / 25000 |
| 26 | | 06'34" (+01'06") | 1000 / 26000 |
| 27 | | 06'44" (+01'16") | 1000 / 27000 |
| 28 | | 06'32" (+01'04") | 1000 / 28000 |
| 29 | | 06'35" (+01'07") | 1000 / 29000 |
| 30 | | 06'24" (+00'56") | 688 / 29688 |
8月累積里程 :
291.55 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 06'11" | 00:17'59" |
| 4 | 06'17" | 00:24'16" |
| 5 | 06'23" | 00:30'39" |
| 6 | 06'31" | 00:37'10" |
| 7 | 06'02" | 00:43'12" |
| 8 | 05'51" | 00:49'03" |
| 9 | 05'51" | 00:54'54" |
| 10 | 05'54" | 01:00'48" |
| 11 | 06'00" | 01:06'48" |
| 12 | 06'33" | 01:13'21" |
| 13 | 06'49" | 01:20'10" |
| 14 | 05'38" | 01:25'48" |
| 15 | 05'41" | 01:31'29" |
| 16 | 05'42" | 01:37'11" |
| 17 | 05'29" | 01:42'40" |
| 18 | 05'52" | 01:48'32" |
| 19 | 05'32" | 01:54'04" |
| 20 | 05'52" | 01:59'56" |
| 21 | 07'21" | 02:07'17" |
| 22 | 05'49" | 02:13'06" |
| 23 | 06'02" | 02:19'08" |
| 24 | 05'51" | 02:24'59" |
| 25 | 06'31" | 02:31'30" |
| 26 | 06'34" | 02:38'04" |
| 27 | 06'44" | 02:44'48" |
| 28 | 06'33" | 02:51'21" |
| 29 | 06'44" | 02:58'05" |
| 29.7 | 06'14" | 03:02'23" |
展開計圈分析
留言 
