21.0 km | 02:27:08 | 06:59/km日期: 2022-05-28 03:46 - 總爬升: 315 m - 平均心率: 143 - 卡路里: 1124 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98%
Pace: 05'08" / 05'25" / 05'50" / 05'39" / 05'39" / 06'25" / 06'49" / 07'24" / 06'13" / 08'14" / 07'40" / 08'12" / 06'32" / 06'22" / 05'46" / 11'47" / 06'24" / 07'35" / 07'26" / 08'09" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+01'02") | 1000 / 6000 |
| 7 | | 06'48" (+01'25") | 1000 / 7000 |
| 8 | | 07'23" (+02'00") | 1000 / 8000 |
| 9 | | 06'12" (+00'49") | 1000 / 9000 |
| 10 | | 08'14" (+02'51") | 1000 / 10000 |
| 11 | | 07'40" (+02'17") | 1000 / 11000 |
| 12 | | 08'11" (+02'48") | 1000 / 12000 |
| 13 | | 06'31" (+01'08") | 1000 / 13000 |
| 14 | | 06'22" (+00'59") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 11'47" (+06'24") | 1000 / 16000 |
| 17 | | 06'23" (+01'00") | 1000 / 17000 |
| 18 | | 07'35" (+02'12") | 1000 / 18000 |
| 19 | | 07'25" (+02'02") | 1000 / 19000 |
| 20 | | 08'08" (+02'45") | 1000 / 20000 |
| 21 | | 07'53" (+02'30") | 1000 / 21000 |
| 22 | | 08'13" (+02'50") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'25" | 00:10'33" |
| 3 | 05'50" | 00:16'23" |
| 4 | 05'39" | 00:22'02" |
| 5 | 05'39" | 00:27'41" |
| 6 | 06'25" | 00:34'06" |
| 7 | 06'49" | 00:40'55" |
| 8 | 07'24" | 00:48'19" |
| 9 | 06'13" | 00:54'32" |
| 10 | 08'14" | 01:02'46" |
| 11 | 07'40" | 01:10'26" |
| 12 | 08'12" | 01:18'38" |
| 13 | 06'32" | 01:25'10" |
| 14 | 06'22" | 01:31'32" |
| 15 | 05'46" | 01:37'18" |
| 16 | 11'47" | 01:49'05" |
| 17 | 06'24" | 01:55'29" |
| 18 | 07'35" | 02:03'04" |
| 19 | 07'26" | 02:10'30" |
| 20 | 08'09" | 02:18'39" |
| 21 | 07'54" | 02:26'33" |
| 21.0 | 08'13" | 02:26'46" |
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