10.5 km | 01:02:11 | 05:54/km日期: 2022-05-28 05:45 - 平均心率: 128 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 07'45" / 06'25" / 06'40" / 06'50" / 06'24" / 07'42" / 07'26" / 06'12" / 06'01" / 05'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 293.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'25" | 00:14'10" |
| 3 | 06'40" | 00:20'50" |
| 4 | 06'50" | 00:27'40" |
| 5 | 06'24" | 00:34'04" |
| 6 | 07'42" | 00:41'46" |
| 7 | 07'26" | 00:49'12" |
| 8 | 06'12" | 00:55'24" |
| 9 | 06'01" | 01:01'25" |
| 10 | 05'43" | 01:07'08" |
| 10.5 | 05'48" | 01:10'15" |
留言 
展開計圈分析
