17.3 km | 02:20:18 | 08:05/km日期: 2022-05-31 17:24 - 平均心率: 155 - 卡路里: 1303 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 14'15" / 11'42" / 06'18" / 06'11" / 07'24" / 06'46" / 06'48" / 06'33" / 07'13" / 06'36" / 06'39" / 06'38" / 06'41" / 06'46" / 06'50" / 06'50" / 16'16" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'18" (+08'08") | 1000 / 1000 |
2 | | 11'41" (+05'31") | 1000 / 2000 |
3 | | 06'18" (+00'08") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 07'24" (+01'14") | 1000 / 5000 |
6 | | 06'45" (+00'35") | 1000 / 6000 |
7 | | 06'48" (+00'38") | 1000 / 7000 |
8 | | 06'33" (+00'23") | 1000 / 8000 |
9 | | 07'12" (+01'02") | 1000 / 9000 |
10 | | 06'36" (+00'26") | 1000 / 10000 |
11 | | 06'39" (+00'29") | 1000 / 11000 |
12 | | 06'37" (+00'27") | 1000 / 12000 |
13 | | 06'40" (+00'30") | 1000 / 13000 |
14 | | 06'46" (+00'36") | 1000 / 14000 |
15 | | 06'50" (+00'40") | 1000 / 15000 |
16 | | 06'49" (+00'39") | 1000 / 16000 |
17 | | 15'23" (+09'13") | 1000 / 17000 |
18 | | 14'16" (+08'06") | 328 / 17328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 360.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 11'42" | 00:25'57" |
3 | 06'18" | 00:32'15" |
4 | 06'11" | 00:38'26" |
5 | 07'24" | 00:45'50" |
6 | 06'46" | 00:52'36" |
7 | 06'48" | 00:59'24" |
8 | 06'33" | 01:05'57" |
9 | 07'13" | 01:13'10" |
10 | 06'36" | 01:19'46" |
11 | 06'39" | 01:26'25" |
12 | 06'38" | 01:33'03" |
13 | 06'41" | 01:39'44" |
14 | 06'46" | 01:46'30" |
15 | 06'50" | 01:53'20" |
16 | 06'50" | 02:00'10" |
17 | 16'16" | 02:16'26" |
17.3 | 14'14" | 02:21'07" |